Ielllooo! And welcome to another episode of “The Exercise Pad Session”. Today we'll focus on a One Hand exercise similar to the 8 8 16 I previously explained. This one I call it the 8 4 2 2. I guess you got the concept behind but in case you didn't get it (really?) check the video to see how it works.
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Stay tuned for more!
Download the PDF of the exercise from
http://ift.tt/1EcVDTM
https://www.youtube.com/watch?v=9LqZ1meH7lc
8 4 2 2 Exercise - One Hand Development [The Exercise Pad Session]
Check out the channel for more videos and don't forget to hit the Like button and to Subscribe if you find this tutorial useful.
Stay tuned for more!
Download the PDF of the exercise from
http://ift.tt/1EcVDTM
https://www.youtube.com/watch?v=9LqZ1meH7lc
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